Eye Vitamins

Some tips for a better vision

The eye is one of the most important organs of the human body. It enables us to see the world and acknowledge its beauty. It is special and needs to be taken care of properly. The human eye is one of the most amazing types of optical instruments seen so far. It is the mechanism of the human eye that inspires and stimulates scientists to invent instruments like the very well known telescope and the machine that enables us to see the miniature forms of life- the microscope. There needs to be taken a proper diet coupled with exercises to ensure the appropriate functioning of the eyes. Amongst the vitamins that are considered beneficial for the eyes, vitamin A tops the list.

Vitamin A and its sources:
Carotenoids are substances that give carrots their orange color. They are found in many red, yellow and orange fruits and vegetables, as well as in green, leafy vegetables. Vitamin A, a fat-soluble vitamin, plays important role in sight, growth, and development and maintenance of healthy skin, hair, and mucous membranes; immune functions; and reproduction. Retinol or vitamin A is also found in animal foods such as whole eggs, milk, and liver. Generally, fat-free milk and dried nonfat milk solids which are sold in the United States are fortified with vitamin A to replace the amount lost when the fat is removed. It is also well established that major dietary contributors of retinol are milk, margarine, eggs, beef liver and fortified ready-to-eat cereals, whereas major contributors of provitamin A carotenoids are carrots, cantaloupes, sweet potatoes, and spinach.

Vitamin A deficiency:
Vitamin A deficiency is one of the most common causes of preventable blindness in children throughout the world. The deficiency has chances of leading to several other forms of infections. It causes night blindness in pregnant women and also may increase the risk of maternal mortality.

Vitamin C and E:
Besides the major contributor vitamin a, vitamin c also reduces the risk of glaucoma, cataracts and macular degeneration. Bioflavonoids help the body to absorb vitamin C and sometimes work as antioxidants themselves. Like vitamins A and C, vitamin E may reduce the risk of cataracts and macular degeneration.

Vitamins and Supplements- Vitamin A.

Vitamin B12

Vitamin C.

Vitamin D.

Vitamin E.

Vitamin K.

Children's Vitamins.

Multivitamin.